A year-long study of 51 adults found that a multi-ingredient supplement was associated with reduced biological age in the liver and lungs, as measured by epigenetic clocks. But with no placebo group and mixed results across different aging markers, the findings are preliminary and need further confirmation.
Your body has a built-in reset button. Intermittent fasting gives your body scheduled breaks from eating, triggering autophagy and other beneficial processes. This comprehensive guide reviews 18 recent studies on IF, covering weight loss, blood sugar control, gut health, and who should (and shouldn't) try it.
A major 2025 review in Nutrients examines the link between vitamin D and kidney health. Observational studies suggest that CKD patients with adequate vitamin D levels have significantly lower mortality rates, but the evidence has important nuances worth understanding.
New research breaks down the science of bodybuilding nutrition, from protein targets and post-workout recovery to what 33 top coaches actually recommend. Here's where coaching wisdom and lab evidence agree, and where they don't.
Not all protein is absorbed equally by your body. A controlled trial found that animal-based protein foods deliver significantly more usable amino acids per serving than plant-based foods, even when portions are labeled as 'equivalent' by dietary guidelines. But the full story is more nuanced than that.
Not all nutrient forms are absorbed equally. A 2025 review of vitamin C supplements found that alternative forms like calcium ascorbate and liposomal vitamin C can deliver more of the vitamin to immune cells than standard ascorbic acid. Meanwhile, research on plant polyphenols shows that gut bacteria and dietary fiber play a crucial role in unlocking their health benefits.
Gestational diabetes is a common pregnancy complication that requires careful management. Discover what the latest science says about using diet, exercise, and monitoring to protect both mother and baby.
Leaky gut syndrome is heavily debated in medicine, but the science behind "intestinal permeability" is very real. Discover how a weakened gut barrier allows toxins into your bloodstream, and what research says you can do to fix it.
Psychobiotics are a special class of gut bacteria that may influence mental health. Learn how the gut-brain axis works and what the latest research says about using probiotics for anxiety and depression.
A gluten-free diet is the only proven treatment for celiac disease, but it comes with surprising nutritional challenges. Research shows that relying on packaged gluten-free foods can increase the risk of weight gain and liver issues due to hidden fats and sugars.