Last updated: February 2026
Not Medical Advice
The information provided on ELI5 Health (eli5health.com) is for general educational and informational purposes only. It is not intended to be, and should not be construed as, medical advice, diagnosis, or treatment.
Always consult with a qualified healthcare provider before making any changes to your diet, exercise routine, medication, or any other aspect of your health regimen. Never disregard professional medical advice or delay seeking it because of something you have read on this website.
No Doctor-Patient Relationship
Use of this website does not create a doctor-patient or therapist-client relationship between you and ELI5 Health or any of its contributors. The authors and publishers of this site are not licensed medical professionals unless explicitly stated otherwise.
Research Summaries
Our articles summarize and interpret peer-reviewed scientific research. While we strive for accuracy:
- Scientific understanding evolves over time, and findings may be updated or contradicted by future research
- Individual studies have limitations and may not apply to all populations
- Our interpretations represent our understanding of the research and may differ from other interpretations
- We link to original sources so you can review the research yourself
Individual Variation
Health outcomes vary significantly between individuals based on genetics, medical history, lifestyle factors, and other variables. What works for study participants or the general population may not work for you specifically.
Emergency Situations
If you are experiencing a medical emergency, call your local emergency services immediately. Do not use this website to seek emergency medical help.
External Links
This website contains links to external sites, including PubMed and other research databases. We are not responsible for the content, accuracy, or availability of these external sites.
Limitation of Liability
To the fullest extent permitted by law, ELI5 Health and its contributors shall not be liable for any damages arising from your use of this website or reliance on information contained herein.
Questions
If you have questions about this disclaimer, please contact us.