amino acids

Does Bone Broth Actually Reduce Inflammation? What the Science Shows

Research suggests that long-simmered bone broth contains specific amino acids that may help reduce inflammation and protect the gut lining. However, studies show that preparation methods matter greatly.

September 19, 2026 · 9 min read

Nutrition

Not All Protein Is Created Equal: What Your Body Actually Absorbs

Not all protein is absorbed equally by your body. A controlled trial found that animal-based protein foods deliver significantly more usable amino acids per serving than plant-based foods, even when portions are labeled as 'equivalent' by dietary guidelines. But the full story is more nuanced than that.

January 10, 2026 · 11 min read

Does Bone Broth Actually Reduce Inflammation? What the Science Shows

Not All Protein Is Created Equal: What Your Body Actually Absorbs

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