dietary fiber

How a Plant-Based Diet Actually Changes Your Gut Microbiome

A plant-based diet improves gut health by providing fiber that feeds beneficial bacteria. These microbes produce compounds that lower inflammation, strengthen the gut barrier, and protect against chronic disease.

October 4, 2026 · 9 min read

Body Chemistry

Not All Supplements Are Created Equal: Bioavailability

Not all nutrient forms are absorbed equally. A 2025 review of vitamin C supplements found that alternative forms like calcium ascorbate and liposomal vitamin C can deliver more of the vitamin to immune cells than standard ascorbic acid. Meanwhile, research on plant polyphenols shows that gut bacteria and dietary fiber play a crucial role in unlocking their health benefits.

December 30, 2025 · 11 min read

How a Plant-Based Diet Actually Changes Your Gut Microbiome

Not All Supplements Are Created Equal: Bioavailability

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