microbiome

Illustration for What Science Actually Says About Dandelion Root
Body Chemistry

What Science Actually Says About Dandelion Root

Dandelion root has been used in traditional medicine for centuries, but modern science is just beginning to understand how it works. Early research suggests its compounds may support gut health, influence blood sugar, and trigger defense mechanisms in abnormal cells.

· 8 min read
Body Chemistry

Not All Supplements Are Created Equal: Bioavailability

Not all nutrient forms are absorbed equally. A 2025 review of vitamin C supplements found that alternative forms like calcium ascorbate and liposomal vitamin C can deliver more of the vitamin to immune cells than standard ascorbic acid. Meanwhile, research on plant polyphenols shows that gut bacteria and dietary fiber play a crucial role in unlocking their health benefits.

· 11 min read