Body Chemistry

Coronary Calcium Score: What This Heart Test Can Tell You

A coronary calcium score is a quick, low-radiation CT scan that measures plaque buildup in your heart's arteries. Research shows it can sharpen cardiovascular risk estimates and guide statin decisions, but timing and context determine whether the test is truly useful for you.

· 13 min read
Body Chemistry

Hearing Loss at Every Age: What Science Actually Knows

Hearing loss affects people from birth through old age, with genetic mutations and infections being the leading causes in children, and age-related inner ear changes in adults. Early detection and intervention dramatically improve outcomes, yet most adults who could benefit from hearing aids don't use them.

· 14 min read
Fitness

How to Prevent Falls in Older Adults: What Research Says

Falls are the leading cause of injury in older adults, but research shows they're largely preventable. Exercise programs targeting balance and strength, home safety modifications, and medication reviews can significantly reduce fall risk when combined in a tailored approach.

· 13 min read
Fitness

Runner’s Knee: What Science Says About Treatment

"Runner's knee" actually refers to several distinct conditions, mainly patellofemoral pain and iliotibial band syndrome. Research shows that targeted exercise, running technique changes, and proper diagnosis are key to recovery, and that recreational running does not appear to damage healthy knees.

· 15 min read