Polyphenols are widely praised for their health benefits, but the human body actually struggles to absorb them. Discover how your gut bacteria unlock these plant compounds to support brain, heart, and metabolic health.
Chronic inflammation is linked to many long-term health problems. Learn what science actually says about how an anti-inflammatory diet affects your brain, gut, and heart.
Not all nutrient forms are absorbed equally. A 2025 review of vitamin C supplements found that alternative forms like calcium ascorbate and liposomal vitamin C can deliver more of the vitamin to immune cells than standard ascorbic acid. Meanwhile, research on plant polyphenols shows that gut bacteria and dietary fiber play a crucial role in unlocking their health benefits.