One in three older adults falls each year. Discover what the latest science says about the most effective exercises to improve balance, build strength, and prevent falls.
Tai Chi looks like a relaxing, slow-motion dance, but research shows it is a highly effective way to build functional muscle strength and improve balance. Learn what the latest science says about Tai Chi for healthy aging.
Falls are the leading cause of injury in older adults, but research shows they're largely preventable. Exercise programs targeting balance and strength, home safety modifications, and medication reviews can significantly reduce fall risk when combined in a tailored approach.
Frailty is a complex condition that makes older adults more vulnerable to health stressors like surgery and infections. Research shows that maintaining oral health, nutrition, and social connections can help prevent or even reverse this decline.